Description

Shaolin Warrior is an incredible true to form Shaolin comprehensive training program.Here we have 3 of the DVDs1.- Punching and Kicking2.- Qi Gong 3.- Qi Gong inner form (Muscle, Tendon, & Bone Marrow Cleansing)If you want to win a  fight you need not only good kicks and punches, you needgood take downs. In Video 1, Shifu Yan Lei a 34th generation Master teaches verysimple yet effective movements to catch your opponents kicks and punches andTake Them Down.Technic and tactics are great, yet to be effective you need inner strength and bodyconditioning.  The Qi Gong DVDs are here to provide the practical inner strength training.In the Nei Gong (inner work) Muscle Tendon & Bone Marrow Cleansing Shifu Yan Lei takes you through the complete form step by step.   This form was developed by Bodhidharma centuries ago.. The history tells that he founded Zen Buddhism, and traveled to Shaoling to teach… yet found the monks did not have the required physicalor inner strength for the training. So he developed this dual teaching.  Body conditioning,to strengthen the body’s ability to take punches and endure the rigor of daily sparing, and the Nei Gong to clear the energy flow and increase the inner strength.  This technique was not revealed for centuries… it wasn’t until the Central Chinese government under the communist regime dictated that Shaolin had to make their secret knowledge available to all and place it under review of the Central Martial Arts committee (as it belonged to the People) that this secret knowledge was revealed.  here it’s being taught by a true lineage 34th generation Shaolin MasterIf you want to go being the core and proceed to the Steel Vest training outlined here, (to condition the connective tissue between muscles and harden it to become a protective layer that allows for endurance of kicks and punches without inner organ damage), you may want to get some of the training tools available at Shifu Yan Lei’s website as well as other videos of this extensive training series https://www.shifuyanlei.co.uk  EnglishEach is apox 60 minutesAVI fileshttps://www.amazon.com/Shaolin-Warrior-Fighting-Punches-Kick…https://www.amazon.com/Shaolin-Warrior-Way-Gong-Vol/dp/B000W…The link to the other QiGong DVD is gone