Description

https://www.amazon.com/BeFiT-Intensity-Total-Workout-Herman/…WEBRip | English | MP4 | 1280 x 720 | AVC ~1437 kbps | 23.976 fpsAAC | 126 Kbps | 44.1 KHz | 2 channels | 02:16:54 | 1.41 GBProgram for burning fat and building a slender body from the trainers BeFiT. The complex of 25-minute VIIT-training will help you to sculpt the ideal figure at home.1. BeFiT Intensity: Ripped Arms & Legs Workout (Scott Herman)Circuit 1: burpee with dumbbells, single leg glute bridges, V-upsCircuit 2: groiners, plyo push-ups, alternating jumping lungesCircuit 3: judo push-ups, overhead press squats, alternating scissor toe touchesCircuit 4: All 9 moves from circuit 1-3 together2. BeFiT Intensity: Ultimate Cardio Burn Workout (Lacey Stone)Circuit 1: flying lateral lunges, hop squats, burn out punchesCircuit 2: interval high knee jumps, elbow knee X crunches, rear-end jump squatsCircuit 3: russian kicks, burpee jumps, alternating kick squatsCircuit 4: All 9 moves from circuit 1-3 together3. BeFiT Intensity: HIIT with Weights Workout (Scott Herman)Circuit 1: squat presses, bent-over alternating rows, janda sit-upsCircuit 2: spider-man push-ups, sit-throughs, bent-over flysCircuit 3: fast feet to push-ups, swivel crunch, single-leg dead liftsCircuit 4: All 9 moves from circuit 1-3 together4. BeFiT Intensity: Max Cardio Challenge Workout (Lacey Stone)Circuit 1: 180 squats, side to sides, fast feet to push-upsCircuit 2: speed skaters, reverse lunges, mountain climbersCircuit 3: knee-up front kicks, squat jacks, lateral hopsCircuit 4: All 9 moves from circuit 1-3 together plus a bonus plank move5. BeFiT Intensity: Total Body Workout (Scott Herman + Lacey Stone)Circuit 1: dumbbell thrusters, one two lunges, side donkey burpeesCircuit 2: hinge & row (right & left), flying jacksCircuit 3: balanced Arnold press, wide squat to rack, X body V-upsCircuit 4: All 9 moves from circuit 1-3 together