Description

Liv’s SLOW–FLOW Program One (standing twisting, side-bending, hip activation); 1 hour 37 mins, follow-alongThe first in a series, this was shot live at the recent “Deeper into the Stretch” (“DITS”) workshop. This follow-along program presents a selection of the techniques Liv has been developing and practising to move her body from “flexible” to “supple and relaxed”.And all her moves are both strengthening and stretching and use micro-movements, pulsing, and directed breathing to work their magic.To Liv’s left (so right of your screen) is senior teacher and co-presenter of the Deeper Into The Stretch (DITS) workshop, Dave Wardman, the creator of Physical Alchemy.From the video collection of Kit Laughlinhttps://vimeo.com/ondemand/slowflow1