Description

I lost three stone last year with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD workout I’ve lost another two stone and am now slimmer than I’ve ever been! I was determined not just to slim down further but to achieve the body I’ve always dreamt of and by teaming up with my trainer, Mikey, we’ve devised the ultimate dance workout for any age that will help give you the toned and honed results it’s given me. It also includes a fantastic sound track that will have you up and burning those pounds in no time.Track listingCameo – Word UpKool & the Gang – CelebrationGloria Gaynor – I Will SurviveThe Nolans – I’m in the Mood for DancingLipps Inc. – Funky TownThe Trammps – Disco InfernoDonna Summer – Hot StuffEvelyn ‘Champagne’ King – ShameBrothers Johnson – StompRose Royce – Is it Love You’re AfterBaccara – Yes Sir, I Can BoogieSister Sledge – Lost in MusicThe Nolans – ChemistryThe Nolans – Attention to MeThe Nolans – Don’t Make WavesChapters1.   Disco Warm Up2.   Disco Aerobics – Lo Heat – low impact aerobics3.   Disco Aerobics – Inferno – high intensity aerobics for fat burning4.   Disco Tone – Conditioning Burn – upper and lower body conditioning5.   Disco Tone – Condition and Balance – overall body conditioning6.   Disco Core – Floor Moves – abdominal and back toning7.   Disco Cool DownFeaturing alluring disco classics such as Kool And The Gang’s ‘Celebration’, ‘Hot Stuff’ by Donna Summer, the Nolan’s ‘I’m In The Moon For Dancing’ and ‘I Will Survive’ by Gloria Gaynor, Coleen Nolan’s presents this innovative workout. Having lost three stone with last year’s winning fitness programme, Nolan returns with one that has helped her lose a further two stone. Who said that shaping up is boring probably has never heard of Coleen Nolan’s terrific DiscoBurn system! Slim down, firm and tone-up while dancing and having fun with Coleen’s easy and suitable for any age routines.Web page: https://www.amazon.co.uk/Coleen-Nolans-DiscoBurn-DVD-Actor/d…