Description

A groundbreaking workout and diet plan that replenishes a man’s testosterone levels, rebuilds his body, and remakes his lifeTestosterone is the most crucial hormone in the male body–and every man’s T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down.Testosterone Transformation helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar–instead of storing it as fat.Testosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a man’s own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.Editorial ReviewsAbout the AuthorMyatt Murphy is a journalist that has worked with the world’s top fitness experts, nutritionists, trainers, and exercise physiologists. He is the author and co-author of many best-selling books, including The Body You Want in The Time You Have, Ultimate Dumbbell Guide, Push Pull Swing, and the Men’s Health Gym Bible. He has also written books for many of today’s top lifestyle specialists, serving as the co-author for such books as 25Days (by Drew Logan), Lifted (by Holly Rilinger), Thinner In 30 (by Jenna Wolfe), Sleekify (by Michael Olajide, Jr.), Face It & Fix It (by Ken Seeley), The 5-Factor Diet (by Harley Pasternak), and G-Force (by Gunnar Peterson).File Size: 8272 KBPrint Length: 320 pagesPublisher: Rodale (June 5, 2012)http://www.amazon.com/Testosterone-Transformation-Muscle-Sex…