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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENThis is a donation from me to the members of the Mike Tuchsherer RTS GB in here rip from my membership at renaissance plus, guys if you are serious about lifting weights you have to check this out.Table of content :Applied Periodization Part 5.mp4Applied Periodization pt 2.mp4Basics of Strength  Conditioning 1 Needs Analysis.mp4Basics of Strength  Conditioning 2 Training Principles 1.mp4Basics of Strength  Conditioning 3 Training Principles 2.mp4Basics of Strength and Conditioning 6 Applied Periodization Part one.mp4Basics of Strength Conditioning 4- Training Adaptations.mp4Basics of Strength Conditioning 5- Resistance Training Programming.mp4Dr. James Hoffmann on Core Training.mp4Lecture 10 Session design.mp4Lecture 13 Peaking and Tapering for Sport.mp4Lecture 12- Training for Flexibility and Mobility.mp4Lecture 14 Concurrent Training.mp4Lecture 8 Applied Periodization Part 3.mp4Lecture 9 Applied Periodization Part 4.mp4link to the product :https://renaissanceperiodization.com/rpplussignup