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http://www.beachbodyondemand.com/blog/country-heat-autumn-ca…Autumn Calabrese – Country Heat DeluxeWEBRip | English | MP4 | 1280 x 720 | AVC ~2372 kbps | 29.970 fpsAAC | 127 Kbps | 48.0 KHz | 2 channels | 08:10:53 | 8.47 GBGenre: eLearning Video / Fitness, Cardio Workout, Dancing?Kick up your metabolism and burn off the fat with these dance workouts thatll make you sweat from beginning to end: Each workout comes with a Move Breakdown option to help you learn every move, step-by-step.{%1%}WILD GOOSE CHASEKick your metabolism into overdrive with this pulse-pounding dance routine set to songs like Save a Horse (Ride A Cowboy) and step up the fat burn.Uploaded by DaaD.CARDIO ROUND UPYoull have to dig a little deeper into moves like Body Roll and Savannah Stomp as Autumn works every muscle to tighten and tone your entire body.BONUS LINE DANCE: SADDLE UPCowboy Up! Autumns going to teach you her original choreography in this line dance that you can take straight to the dance floor.Content:Country SwingGiddy UpDown and DirtyBring the HeatTrail RideDance ConditioningBreakdown Country SwingBreakdown Giddy UpBreakdown Down and DirtyBreakdown Bring the HeatBreakdown Trail RideCardio Round UpBreakdown Cardio Round UpNight CrawlBreakdown Night CrawlSaddle Up BreakdownBreakdown Saddle UpWild Goose ChaseBreakdown Wild Goose ChaseWild HorseBreakdown Wild HorseRope & RideBreakdown Rope & RideWhat Equipment Do I Need?No equipment is required for Country Heat. No weights. No bands. No barbells. Nada. Beachbody does however recommend 6′ x 6′ square feet of space and that you wear cross trainer shoes or tennis shoes during your workout.What If I Can’t Dance?You don’t have to be a great dancer to get the most out of Country Heat! Many people are intimidated by choreography and Autumn designed Country Heat to be easy to learn and follow. Anyone can jump right in without missing a beat. “It doesn’t matter if you’ve never danced a day in your life,” says Autumn. “You’re going to be able to follow along as we move to some of today’s hottest country hits!”To help you pick up the moves even faster, each workout comes with a 15-minute workout move breakdown. “Yes, it’s an extra 15 minutes, but each workout is only a half hour, so we’re still only talking about a total of 45 minutes, which is shorter than a typical gym workout,” says Calabrese. “And those 15-minutes will be well spent — the more proficient you are with the moves before you begin the workout, the more you’ll get from it.”Who is the Trainer?You might know Autumn Calabrese as the creator and trainer behind the hit workout program 21 Day Fix, but Autumn is also a lifelong student of dance (she majored in it in college) and a devoted fan of country music. Autumn was excited to be able to combine those interests to create a program that would help people transform their bodies without feeling like they are “working out.” Country Heat was the result!Who Is Country Heat For?If you’re looking for a fun, low-impact workout, you’re going to love Country Heat. It’s great for those brand-new to fitness and it’s also an effective cardio-based workout for anyone who likes to dance or wants to stay in shape. Each move includes a modifier, but as Autumn says, “It’s total body cardio, and is for everyone regardless of fitness level.As with any workout plan, you should always perform the most difficult exercise variations you can do with control and good form. If you can follow Autumn’s lead in every exercise, you’re doing well. But you can always perform the modifier demonstrated by another member of the cast. It will be less complicated, but it will target the same muscles.Will I Get Results with Country Heat?Absolutely. “It might look like you’re just working your lower half, but you’ll quickly realize that to perform the moves, you have to engage your core, move your arms, and rotate your torso,” says Autumn “In short, I’m going to make you work.”The more consistent you are with your workouts, the faster you’ll master the moves. “That consistency is also the key to reaching your fitness goals,” she adds. “If you want to see results, you can’t skip workouts—you have to be committed and consistent.”Want to see great results? Check out these before and after results from Country Heat.Do I Need to Follow the Country Heat Eating Plan?To get the best results, you should follow the eating plan included with the workout program. “I’ve said it before, and I’ll say it again — you can’t out-exercise a bad diet,” says Autumn. “If you want to see results, you have to align your eating habits with your workouts and your goals.”To make that as easy as possible, Calabrese created an eating plan based on the same portion-control system she has used in other blockbuster fitness programs, including 21 Day Fix and The Master’s Hammer and Chisel. For Country Heat, she spiced it up with country-inspired recipes that make losing weight more delicious than ever including Savory Turkey and Sweet Potato Hash, Creamy Cauliflower Mash, and Smoky Baked Beans. Oh, and there are a few sweet treats too such as Double Chocolate Cookies, High-Protein Chocolate Peanut Butter Snack Bars, and Banana Oatmeal Cookies.We know you’re busy, so we also built dozens of meal plans, complete with step-by-step instructions and grocery lists. Just follow the one that corresponds to your calorie level and go!