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Module 1: The Integrative Corrective Exercise Approach™Video 1: What is the Integrative Corrective Exercise Approach™?Video 2: The 10 Principles of the Integrative Corrective Exercise Approach™Module 2: The Integrative Corrective Exercise Approach™ – The Principles of Corrective ExerciseVideo 1: Introduction to the Principles of the Integrative Movement System™Video 2: Introduction to the Thoracopelvic Canister (Core)Video 3: Biomechanics and Control of the Thoracopelvic CanisterVideo 4: Dysfunction of the Thoracopelvic CanisterVideo 5: Dysfunction of the Thoracopelvic Canister (continued)Video 6: The Integrative Corrective Exercise Approach™ To Training the Hip ComplexVideo 7: Biomechanics and Control of the Hip ComplexVideo 8: Dysfunction of the Hip ComplexVideo 9: Dysfunction of the Hip Complex (continued)Video 10: The Integrative Corrective Exercise Approach™ To Training the Shoulder ComplexVideo 11: Biomechanics of the Shoulder ComplexVideo 12: Control of the Shoulder Complex and DysfunctionVideo 13: Dysfunction of the Shoulder Complex (continued)Module 3: The Integrative Corrective Exercise Approach™ – AssessmentVideo 1 – Postural Assessment – lateral alignmentVideo 2 – Postural Assessment – posterior alignmentVideo 3 – Postural Assessment – anterior alignmentVideo 4 – Postural Assessment – shoulder alignmentVideo 4a – Scapular Alignment and ControlVideo 5 – Postural Assessment – seated knee alignmentVideo 6 – Postural and Breathing Assessment – lying posture and breathingVideo 7 – Lying Assessment of Internal and External Rotation – Hips and ShouldersVideo 8 – Overhead Length AssessmentModule 4: Utilizing the Principles of the Integrative Movement System™ to Restore Optimal Thoracopelvic Canister (TPC) FunctionVideo 1 – Developing Optimal Thoracopelvic Canister (TPC) AlignmentVideo 2 – Developing Optimal Three-dimensional BreathingVideo 3 – Developing Optimal Three-dimensional Breathing (continued)Video 4 – Developing Optimal Control – Incorporating the PsoasVideo 5 – Developing Optimal Control – Psoas ActivationVideo 6 – Developing Optimal Control – Modified Happy Baby Pattern – Level I: Alternate leg liftVideo 7 – Developing Optimal Control – Modified Happy Baby Pattern – Level II: Leg Suspension with Three-dimensional breathingVideo 8 – Developing Optimal Control – Modified Happy Baby Pattern – Level III: Dead Bug ProgressionVideo 9 – Developing Optimal Control – Modified Happy Baby Pattern – Level III: PulloversModule 5: The Integrative Corrective Exercise Approach™ to Release Myofascial Restriction – Mindful Release™Video 1: Introduction to Mindful Release and Self Myofascial ReleaseVideo 2: Foam Roller Release of Lower ExtremityVideo 3: Mindful Release for the HamstringsVideo 4: Mindful Release for the Latissimus Dorsi and Teres MajorVideo 5: Mindful Release for the Pectoralis MinorModule 6: The Corrective Exercise PatternsVideo 1: Muscle Activation Strategy: V.I.P.B.™Video 1a: Modified Dead Bug – Level 1: hook lyingVideo 2: Modified Dead Bug – Level 2: legs liftedVideo 3: Modified Dead Bug – Level 3: with heel dropVideo 4: Lying Ball Curls – Level 1: isometric holdVideo 5: Lying Ball Curls – Level 2: ball curlVideo 6: Modified Clam ShellVideo 7: Modified Side Lying Hip Abduction with Leg SlideVideo 8: Hip Hinge BridgeVideo 9: Hip Hinge Bridge – ProgressionVideo 10: Marching BridgeVideo 11a: Single Leg BridgeVideo 11b: Supported SquatVideo 11c: Squat – BodyweightVideo 11d: Squat Pattern – Depth ConsiderationsVideo 11e: Hip HingeVideo 12: Prone LengtheningVideo 13a: Modified QuadrupedVideo 13b: Modified Quadruped with Elbow ExtensionVideo 14: Modified Wall PlankVideo 15: Modified Wall Plank with Arm SlideVideo 16: Modified Wall Plank with RotationVideo 17: Lying Arm SlidesModule 7: The Progressive Exercise Patterns  Core (Thoracopelvic Canister) PatternsVideo 1a: Lateral weight shiftVideo 1b Lateral weight shift with Band ResistanceVideo 2a: Chop Pattern – High to Low ChopVideo 2b: Chop Pattern – Low to High ChopVideo 3a: Squat Pattern with Isometric Band HoldVideo 3b: Split Squat with Isometric Band Hold – obliqueVideo 3c: Split Stance with Isometric Band Hold – overheadSquat PatternsVideo 1: Split Stance Position into the Split Squat (front view)Video 2: Split Stance Position into the Split Squat (side view)Video 3: Split Stance Position – Common Dysfunction and CorrectionVideo 3a: Split Stance Position – Common Dysfunction and CorrectionVideo 4: Split Stance Position – Knee ConsiderationsVideo 5: Split Squat – Dumbbell LoadedVideo 6: Split Squat – Elevated Rear LegVideo 7: Goblet SquatDeadlift PatternsVideo 1: Stiff Legged DeadliftVideo 2: Traditional DeadliftVideo 3: Deadlift – Common Dysfunction and CorrectionStep out PatternsVideo 1: Lateral Step OutVideo 2: Lateral Step Out with Band ResistanceVideo 3: Lateral Band WalksStep PatternsVideo 1: Step Down/Step UpVideo 2: Step UpVideo 3: Lateral Step OffPushing PatternsVideo 1: Overhead Dumbbell PressVideo 2a: Overhead Dumbbell Press CorrectionsVideo 2b: Overhead press with Band ResistanceVideo 3: Suspended FalloutsVideo 4: Suspended Fallouts – Common Dysfunction and CorrectionsVideo 5: Suspended Fallouts ProgressionVideo 6: Push UpVideo 7: Push Up – Common Dysfunction and CorrectionsVideo 8: Dumbbell Chest PressVideo 9: Dumbbell Chest Press – Common Dysfunction and CorrectionVideo 10: Dumbbell Chest Press – in Happy Baby PositionVideo 11: Standing Chest Press with Band ResistancePulling PatternsVideo 1: Reclined Pull UpVideo 2: Reclined Pull Up – Common Dysfunction and CorrectionsVideo 3: Dumbbell RowVideo 4: Band Row – Bilateral and Alternating PatternsVideo 5: Band Row – Unilateral PatternsModule 8: The Integrative Corrective Exercise Approach™ to Program DesignVideo 1: The Components of Program Design – IntroductionVideo 2: The Components of Program Design – Designing the SessionVideo 3: The Components of Program Design – Designing the SessionVideo 4: The Components of Program Design – Designing the SessionMeet Your InstructorDr. Evan Osar is an internationally recognized lecturer, author, and expert on assessment, corrective exercise, and movement. What makes Dr. Osar so unique in the fitness and rehabilitation industry is that he has dedicated his life to studying and synthesizing the very best information from the fields of rehabilitation, conditioning, and performance.Early in his career, Dr. Osar recognized that the majority of the training approaches being taught to fitness professionals were focused on working with high-functioning individuals like athletes and that there wasn’t a system that adequately addressed the specific needs of the general population client with postural alterations, chronic muscle imbalances, and movement dysfunction. He developed the Integrative Movement System™, the industry’s first assessment and corrective exercise strategy designed to specifically help the health and fitness professional work with the general population. The Integrative Movement System was designed to be seamlessly incorporated into functional training, Pilates, yoga, and sport-specific conditioning programs.Dr. Osar’s mission is to help health and fitness professionals become recognized as “the movement-based solution to the healthcare crisis.” To support fitness professionals in their goal of becoming that solution, Dr. Osar and his wife Jenice Mattek created Fitness Education Seminars™, which provides free newsletter, video, and webinar resources on assessment, corrective exercise, and functional exercise.