Description

These workouts are designed to implement mobility, core, stability and flexibility (Heaven) with power, strength, conditioning, and speed (Hell).  It is all about intervals based upon the concept of intensity.  The higher the intensity the longer and the better the recovery. One way to recover is to work on mobility after working on these other concepts.  It is simply unique and very effective.  Here is some of what is included18 different exercises that can be used in many different ways for workoutsExercise and workouts that can be done almost anywhere space allowsCommentary on the exercises and circuitsAdvice on how to train appropriatelySome of the mistakes people make with workoutsEndless combinations of training in circuits that can be createdBonuses on nutrition, recovery, and much moreThis program is for those that want challenging and effective workouts using body weight.  It is not for the beginner or anyone that is not interested in power, strength and mobility.  It is also not for endurance athletes.  I hope you enjoy the efficiency and the philosophy behind these workouts.  Enjoy!What are the requirements?This program is for those that have experience with body weight training and fitnessYou must be at least intermediate to advanced in abilitiesWhat am I going to get from this course?Replicate Heaven and Hell Workout combining challenging with easier to improve mobility, core strength, or flexibilityDesign workouts in shorts amount of time usually under 10 minutesCreate, and mix and match workout that can be done almost anywhere space allowsPut together workout that get results without equipmentCreate explosiveness, speed, conditioning, and strength in shorts amount of timeImprove in athleticism, lose some weight, get more lean, and much moreWhat is the target audience?These workouts are designed for results orientated individuals who can train hardIt is for the professional, parent, or other time strapped individualsIt is for those that want to workout with body weight workouts to get stronger and more flexibleAthletes, fitness enthusiasts, avid gym goers are all welcome to these workoutsThis is not for beginners, aerobic exercises, long duration cardio, and/or wimpy exercisersAbout JEREMY BELTERPrincipled, trustworthy, compassionate fitness coach dedicated to transforming lives.  A visionary entrepreneur inspiring clients to maximize their God given talents and abilities Jeremy is a Premium Udemy Instructor.  He has over 30 five star reviews with 8000 plus students from 130 countries and counting. “I think that this is one of the best nutrition course. It’s not only because of being very well structureв and presented. But mostly because of the main idea of the program: Find your own way to organize your eating process according to YOUR goals, priorities and preferences.”  Five Star Creation Nutrition Testimonial”I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on.” Five Star Ultimate Weight Management Testimonial”Nice sequence of exercises. These short period burst type exercise routines are excellent for athletics prep. First course I have seen that focuses on this.” Five Star 5Minute Workout Testimonial”Overall, great course and recommend any one who wants to spend less time browsing what exercises to do and wasting time and money on different plans. You should give this a try.” Five Star Fit in 30 Minutes a Week TestimonialWebsite:https://www.udemy.com/bodyweighttraining/