Description

Learn Yoga to stay young and healthy forever:Sun SalutationsImprove your health through practice of Sun SalutationWhat Will I Learn?Learn 12 Yoga postures – Sun SalutationsPractice Yoga on their own on a daily basisSee immediate improvement in their physical and mental health each dayHave enhanced abilities in other fields due to improved functioning of their body, mind systemResults in increased oxygenation throughout the dayExperience higher energy levels to do the required tasks during the dayFunctioning of Respiratory system, Circulatory system, Digestive system, Urinar system , Skin,Nervous system are improved and made healthy.Suryanamaskars have beneficial effect on the functioning of the Endocrine system .Regular practice of Sun salutations – lead to improved health.RequirementsNo prior experience in yoga is required to take this course, just an interest to learn yogaA motivation to have a flexible bodyA desire to stay healthy and keep fit foreverBefore starting Yoga, you must have an empty stomach preferably .3 and half hours should elapse after eating.Have a mat on a hard plane surface to do YogaDescriptionThis course consists  of the following  12  postures done in sequence   – postures are carried out   in synchronization with breathing – After doing few repetitions of all these 12 postures – relaxation posture – savasana or dead body posture is done to have complete  rest  and breathing rate which increases during the practice comes to normal state . Each posture is associated with a set of unique benefits to the internal organs of the body  .At the beginning and end are recitations of prayer in Sanskrit which means – Let peace be to all.Pranamasana or Prayer poseHasta Uttanasana or ‘raised arms pose’Padahastasana or hand to foot poseAshwasanchalanasana or the equestrian poseParvatasana or mountain poseAstanga namaskara or salutation with eight limbsBhujagasana  or serpent poseParvatasana or mountain poseAshwasanchalanasana or the equestrian posePadahastasana or hand to foot poseHasta Uttanasana or ‘raised arms pose’Pranamasana or Prayer pose   Who is the target audience?Anyone who has an interest in learning Yoga to improve and maintain their fitness levelshttps://www.udemy.com/yoga-sun-salutations/#instructor-1