Description

MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:23:19 | 1.25 GBCreated by Jillian MichaelsLinkJillian Michaels Hot Body, Healthy Mommy is the perfect workout DVD for getting your body back after having a baby. When your doctor has cleared you for exercise and you’re ready to get back into fitness, you will get fantastic results with this DVD.Jillian worked with renowned pregnancy fitness expert Andrea Orbeck to provide you with three incredibly effective workouts, each focusing on a different section of your body an upper body workout that focuses on arms, chest and back, a lower body workout that tones the buns and thighs, and a core-strengthening workout. Jillian understands the hectic schedule of a busy, on-the-go mom, which is why she has built the workouts to be approximately 20 minutes each.Jillian offers basic and advanced modifications for every single move and gives special instructions to moms who’ve had a C-section or diastasis recti. As you get stronger and master the modifiers, then move on to the advanced versions to progress.So, if you’re ready to get a fit, strong, healthy body back after baby and your doctor has cleared you for exercise, Hot Body, Healthy Mommy is the perfect solution for you.