Description

For more info:http://theflightsystem.comHere are just a few things you will get inside The Flight System-How to structure your training to guarantee you 3x your vertical jump within a matter of weeks.-The thing most athletes do in their training to attempt to increase their vertical jump, which actually suppresses any chance they have to EVER jump higher.-A simple trick to use to instantly gain inches on your vertical jump.-The 3 jump training mistakes made by nearly every athlete…. and they aren’t even aware of.-Plyometric exercises that literally force your body to have the effortless spring of guys like Aaron Gordon, Andrew Wiggins, and Zach Levine.-Exactly how to pinpoint your vertical “sticking” points, break them down and translate them into explosiveness.-The one thing you can do 5 minutes before a game to ensure you increase your vertical power.-The key mobilization and activation drills prior to your training that alone will increase your vertical in your training.-Key drills to build explosive single leg strength to effortlessly explode mid-stride…which is crucial for making highlight reel plays.-How to translate your new vertical power to become shifty-as-hell in the game and exploit defenders.-Develop the split-second reactive ability that separates college from pro players.-Unveil the coveted single leg “pop” the best jumpers have…this is the “it” factor all teams are looking for from a physical perspective.-Synchronize your kinetic chain with 3 phases to develop powerful but fluid athletic movements-And many more…upped by sheefo