Description

Emotional intelligence (or EQ) is a measurement bolstered by a powerful set of skills we can use to improve our quality of life and better meet our goals. As Professor Jason M. Satterfield of the University of California, San Francisco, explains in the 24 informative half-hour lectures of Boosting Your Emotional Intelligence, EQ is an invaluable ability that can be learned, practiced, and used with positive results. Whether or not you understand your emotions and their resultant behaviors, they leave their impacts like footprints all over the situations and people with whom you interact throughout your life. If your emotions are constantly running wild and you are hypersensitive to every personal interaction, coworkers might try to avoid your predictable high-energy chaos. If your emotions are shut down tight and rarely see the light of day, friends and partners might eventually stop trying to connect with you on the most personal and intimate levels. You might not be aware of what’s happening in those relationships and what’s causing people to back away from you—but you are impacted by their behavioral choices nevertheless.https://youtu.be/U9iofFf0eEIIncluded in this product:24 Video lectures – 30 minutes each,  24 MP3 Audio lectures, and a detailed 238 page PDF Course Guidebook is included. Note: As an extra in this product, all 24 course lectures are included in MP3 audio format also!* Enjoy the convenience of experiencing this course while driving, exercising, etc. While the video does contain visual elements, the professor presents the material in an engaging and clear manner, so the visuals are not necessary to understand the concepts. Additionally, you may refer to the accompanying course guidebook for diagrams, illustrations, and examples that are cited throughout the course. Lectures:LECTURE 1 – What Is Emotional Intelligence (EQ)?LECTURE 2 – Measuring EQLECTURE 3 – Exploring EmotionsLECTURE 4 – Embodied EmotionsLECTURE 5 – Emotional ImpactsLECTURE 6 – Perceiving and Expressing EmotionsLECTURE 7 – Understanding EmotionsLECTURE 8 – Managing Your EmotionsLECTURE 9 – Managing Others’ EmotionsLECTURE 10 – The Development of EQLECTURE 11 – Emotional Intelligence TrainingLECTURE 12 – Social IntelligenceLECTURE 13 – Intimacy and EQLECTURE 14 – Interpersonal ConflictLECTURE 15 – EQ in the WorkplaceLECTURE 16 – Occupational Stress and BurnoutLECTURE 17 – Leadership and EQLECTURE 18 – Workplace CultureLECTURE 19 – Stress ManagementLECTURE 20 – Emotion Regulation DisordersLECTURE 21 – Behavior Change and EQLECTURE 22 – Chronic Disease and EQLECTURE 23 – Emotional Intelligence in Health CareLECTURE 24 – The Future of Emotional Intelligence