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Mastering Tai Chihttps://www.thegreatcourses.com/courses/mastering-tai-chi.htmlCourse No. 1918David-Dorian Ross, International Master Tai Chi InstructorQuote:Tai chi is one of the most remarkable and practical philosophies ever devised. It combines the pursuit of health and longevity, the martial practice of self-defense, and the lofty—but attainable—ideals of harmony and balance. It promotes relaxation, joy, compassion, positive growth, and flow. Tai chi gives you a set of mental tools you can apply in all areas of your life, and it helps you learn to achieve your goals with the minimum effort for the maximum result.24 lectures – 30 minutes each + A detailed 115 page PDF Course Guide included. Lectures:Lecture 1 – The Path toward MasteryLecture 2 – Harmony Is the Ultimate GoalLecture 3 – Walking like a CatLecture 4 – Mind over MusclesLecture 5 – Taming the Monkey Mind Lecture 6 – The Bow and ArrowLecture 7 – Practicing in a Small SpaceLecture 8 – Hips and Waist: The Center Is the CommanderLecture 9 – Feet: Separate Empty from FullLecture 10 – Shoulders: Finding Reasons to Let Go Lecture 11 – Inside Reflects the Outside Lecture 12 – Chest, Posture, and the Natural CurveLecture 13 – Bring Out Your Flow Lecture 14 – Transitions as Smooth as SilkLecture 15 – Legs to Arms: Connecting Upper and LowerLecture 16 – A Movable MeditationLecture 17 – Bouncing Away ConflictLecture 18 – The Peaceful Warrior Lecture 19 – Qigong Breathing Lecture 20 – Partners: The Whole Body Is the Hand Lecture 21 – Five Stages of Mastery Lecture 22 – Lotus Kick and Laughing Buddha Lecture 23 – Conserve Your EnergyLecture 24 – Another River to Cross