Description

Leslie Kaminoff – Yoga Anatomy Course (2010) (further compressed)After a few requests, here is a further compressed version. Because the first version I put up was already compressed to a pretty low bit rate (180 kbps), I could only shave off a little over 3GB without rendering it unwatchable. I got it down to 130 kbps. This is a pretty poor copy, but I did my best to shrink it for those who asked. I lowered the video and audio bit rates, decreased the video resolution, and exported the 73 PDFs to a lower file size as well. Hope this helps.It’s like having Leslie in your living room,standing next to you, coaching you…With the comprehensive members-only Practice Series, Leslie is – at long last – releasing the ultimate home study program for yogis who want to advance their understanding of anatomy.Here’s the promise of this course: Leslie will show you how to change your personal yoga practice forever – and you will finally receive the kinesthetic training you need to truly communicate with your entire body…Leslie will lead you through a series of powerful asana practices specifically designed around an anatomical theme.Imagine: you’ll immerse yourself in a study of the varied, complex and wonderful systems of the body over the course of 36 classes, with Leslie as your guide. By the time you complete this training, you will have an entirely new appreciation for your body, for the nuances of your joints, for the subtle ways your muscles communicate with you…After each asana practice, you’ll get to pull back the curtains while Kaminoff and special guest teachers explain exactly how the sequence was created. You’ll see variations. You’ll try modifications.This course is like nothing you’ve seen. It’s not your “textbook” anatomy class. Don’t expect each class to be a laundry list of naming bones and muscles – that won’t happen.Rather, expect to come away from each class with a greater appreciation for your body.You’ll be led through sequences to uncover yourbody’s preferences, zero in on your strengths andilluminate the steps that will move you forward…Enrolling in this course is like welcoming Leslie into your living room and letting him guide you through experiments – the re-invigorating kind, the kind that will shake up and awaken your personal practice…For learners who prefer experience first, theory second, this course will feel as if it’s been designed just for you…Build an Encyclopedic Knowledge of Yoga Anatomy in Three TrimestersTrimester 1: Breathing   Core concepts of Breath-Centered Yoga & Anatomy and Cellular Breathing   Basic Breath Awareness and Foundation Practices   Diaphragm Release Techniques   Relations of the Diaphragm and Experiencing the Deep Front Line   New Perspectives on Kapalabhati   *Brmhana / Langhana – *Energetics of Breath   Mula Bandha and the Pelvic Floor   Sanskrit Phonetics Practice and Application   Uddiyana and Jalandhara Bandha in Support and Movement   Kundalini – a Practical ApproachTrimester 2: The Spine   Developmental Spine Exploration   A Practice for Spinal Awareness – * Introduction to *Drishti   *Spine and Breath – *the Basics   Exploring Axial Rotation and Lateral Flexion   Exploring Flexion and Extension   Mahamudra Practice   The Joys of Asymmetry   Yoga and Scoliosis   Illiopsoas Practice   Autonomic Nervous System PracticeTrimester 3: The Articular Body   Limb Spirals Developmental Exploration   Standing Poses Fundamentals   Walking Practices   Balancing Practices   Hip Joint and Pelvic Girdle Practices   The Warrior Series – Theme and Variations   Arm Support Practices   Shoulderstand Practices   Headstand Practices   Arm Support Practices https://practices.yogaanatomy.net/English | 2010 | MP4 | 320 x 240 | 130 kbps | 29.97 fps | AAC 48 kbps  44Hz | 118 min