Description

Granada Television’s fitness guru, Micah Hudson has designed this effective workout program to target the areas people find most difficult to tone…..’Bums and tums’. These areas tend to hold extra calories, especially the midriff and below the waist. This fun and effective workoutincludes both fat burning floor aerobic intervals and slower paced toning intervals to really concentrate on tightening and toning your ‘problem areas’. This DVD includes:Invigorating Full Body Warm-UpMotivating Bums & Tums WorkoutRelaxing Full Body Cooldown and Stretch[ About file ]Name: Micah Hudson – Bums & Tums.mp4Date: Sat, 02 Sep 2017 18:23:41 +0100Size: 1,177,233,524 bytes (1122.697376 MiB)Note: Analysis not complete[ Magic ]File type: ISO Media, MPEG v4 system, version 2[ Generic infos ]Duration: 00:58:52 (3532.08 s)Container: MP4/MOVMajor brand: ISO Base Media version 512Compatible brands: JVT AVCCreation time: Sat, 02 Sep 2017 18:03:31 +0100Modification time: Sat, 02 Sep 2017 18:03:31 +0100Total tracks: 3Track nr. 1: video (avc1) [VideoHandler]Track nr. 2: audio (mp4a) [Stereo]Track nr. 3: text (text) [SubtitleHandler][ Relevant data ]Resolution: 704 x 576Width: multiple of 32Height: multiple of 32[ Video track ]Codec: avc1Resolution: 704 x 576frame aspect ratio: 11:9 = 1.222222Pixel aspect ratio: 24606583:23068672 = 1.066667Display aspect ratio: 24606583:18874368 = 1.303704framerate: 24.999434 fpsBitrate: 2499.9491 kbps[ Audio track ]Codec: mp4aBitrate: 160.266694 kbpsBitstream type (bs): AAC LC (Low Complexity)Sampling frequency (bs): 48000 HzMode (bs): 2: front-left, front-right[ Video bitstream ]Bitstream type: MPEG-4 Part 10User data: x264 | core 148 r2708 86b7198 | H.264/MPEG-4 AVC codecUser data: Copyleft 2003-2016 | http://www.videolan.org/x264.html | cabac=1User data: ref=2 | deblock=1:0:0 | analyse=0x1:0x111 | me=hex | subme=6 | psy=1User data: psy_rd=1.00:0.00 | mixed_ref=1 | me_range=16 | chroma_me=1User data: trellis=1 | 8x8dct=0 | cqm=0 | deadzone=21,11 | fast_pskip=1User data: chroma_qp_offset=-2 | threads=12 | lookahead_threads=2User data: sliced_threads=0 | nr=0 | decimate=1 | interlaced=0User data: bluray_compat=0 | constrained_intra=0 | bframes=3 | b_pyramid=2User data: b_adapt=1 | b_bias=0 | direct=1 | weightb=1 | open_gop=0 | weightp=1User data: keyint=250 | keyint_min=25 | scenecut=40 | intra_refresh=0User data: rc_lookahead=30 | rc=2pass | mbtree=1 | bitrate=2500 | ratetol=1.0User data: qcomp=0.60 | qpmin=0 | qpmax=69 | qpstep=4 | cplxblur=20.0User data: qblur=0.5 | vbv_maxrate=20000 | vbv_bufsize=25000 | nal_hrd=noneUser data: filler=0 | ip_ratio=1.40 | aq=1:1.00SPS id: 0  Profile: Main@L4  Num ref frames: 4  Aspect ratio: Custom pixel shape (16:15 = 1.066667)  Chroma format: YUV 4:2:0PPS id: 0 (SPS: 0)  Entropy coding type: CABAC  Weighted prediction: P slices – explicit weighted prediction  Weighted bipred idc: B slices – implicit weighted prediction  8x8dct: No[ Profile compliancy ]Selected profile: MTK PAL 6000Resolution: Okframerate: 24.999434 <> 25This report was created by AVInaptic (18-12-2011) on 6-09-2017 08:56:41