Description

Description : Power Aerobics: Fat Burner WorkoutFitness expert and dancer Michaela Roberson hosts this combination cardiovascular and strength-training workout, developed on Roberson’s experience in ballet, jazz, yoga, and street dance and presented in easy-to-follow movements and sequences . Power Aerobics: Abs, Buns and Legs Workout “mastermind” Michaela Roberson is back again with another workout, especially for abs, buns & legs. There are 2 audio tracks on here. Main audio track is in Russian, with 2nd track in German. Lips are synced to the German, but it’s not really so.Designed to include both low- and high-intensity exercises, POWER AEROBICS offers a complete strength-training routine that targets arms, legs, and buns, and features a special “anti-stress” stretching program. Michaela is very motivating and she makes working out a fun experience. This amazing low and high intensity strength training class for abs, buns & legs also uses “balance work” as a tool to add extra resistance. Part 1 can be taken as an introduction while part 2 teaches advanced movements full of steps and jumps.Quality : DVDRip Format : AVI Video codec : XviD Audio codec : MP3https://www.amazon.de/Power-Aerobics-Buns-Michaela-Roberson/…