Description

http://www.ashtanga.com/html/classes.htmlThemes in Ashtanga Yoga will help you work with many of the themes that weave their way through the Ashtanga Yoga Method from the very early stages of practice, to more advanced level of practices. Get to know these themes, unpack them individually, and learn how to use them to improve your practice in this full series with Angelique Sandas.Video; x264; 1280*720 (16:9); 1000 kbps; 29.970 fpsAudio; aac; 160 kbps; 2 ch; 48.0 Khz