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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPEN and is Time SensitiveThis is a donation from me to the members of the Stronger Experts GB in here staff approved *vis*For more info: https://thekooler.com/products/vertical-diet-peak-performanc…WHAT IS THE “VERTICAL DIET?” “The Vertical Diet” is not just a “diet.”The Vertical Diet is a performance-based nutritional framework that starts with a solid foundation of highly bioavailable micronutrients which supports a structure of easily digestible macronutrients that can be adjusted specifically to meet your body’s demands.The Vertical Diet provides the body the tools it needs to perform optimally. “The Vertical Diet” is NOT:It’s NOT some supposed magical blend of macronutrient percentages.It’s NOT some miraculous superfood or supplement protocol.It’s NOT a restriction or starvation dietIt’s NOT complicated “The Vertical Diet” IS:-Based on Whole Foods-Based on Optimizing gut health-Based on Correcting nutrient deficiencies. -Based on Correcting hormone deficiencies-Based on improving energy, stamina, endurance and recovery. -Based on a Sustainable Lifestyle “The Vertical Diet” works for:MenWomenKidsWeight lossMuscle gainPerformance athleticsHealth optimization “The Vertical Diet” can be customized:Low CarbHigh CarbIntermittent Fasting Paleo “The Vertical Diet” is being used by:-NPC/IFBB Men AND Women bodybuilding, bikini, figure, physique competitors. -Amateur/Pro Strongmen/Women-Powerlifter’s Men/Women-Crossfit-NCAA/NFL Football-NCAA/Olympic Track and Field-Amateur/Professional MMA fighters-Recreational Athletes-Men, Women, Boys and Girls of all ages. “The Vertical Diet” includes:SleepHydrationProteins/Fats/CarbsMinerals/ElectrolytesCalculating CaloriesHormonesBlood Test InstructionsGut HealthSpecific foodsSample meal plansHIIT/Cardio/10 min walksSupplements Hypertrophy trainingStrength training “The Vertical Diet” clients include:Eddy CoanMark BellHafthor Bjornsson Brian ShawLarry WheelsDan GreenStephanie SanzoBradley Martyn*My Beautiful Wife @thickfitmom, our 6-year-old daughter, 4-year-old son and My 87-year-old father who’s on NO medications.Stan Efferdingupped by sheefo