Description

http://dailyburn.com/life/db/true-beginner-exercise-program/It’s easy to want to get in shape — all you have to do is say the words. But why no action? Because you’re lazy? Because you just don’t have enough time in the day? Though those are common excuses, the real reason is often that you have no idea how to take the first step. The thought of doing a push-up, a squat — and just about anything involving weights — can seem too tough, too stressful, and downright terrifying at times. So what do you do? Where do you start when you’re tired of doing nothing?Whether you’re starting out or starting over from a long hiatus, True Beginner takes the intimidation out of being active again. The program brings users back to the fundamentals of fitness to help boost energy levels and build confidence. Over four weeks users will master the basics with trainer Justin Rubin, a fitness industry vet of over 10 years with a background in group fitness and martial arts. From bodyweight squats to lunges, Justin provides modifications for every exercise so beginners can reach their maximum potential at their own pace. And don’t worry about feeling inadequate next to scantily clad fitness models. The workouts are demonstrated by real people, including Sharon who was selected as one of the featured True Beginners in the series.From the comfort of your own home, at the gym, or on-the-go, users can expect to build a solid foundation for future fitness endeavors, focusing on three pillars: Stability and Mobility, Core and Strength, and Cardio. But don’t let those words intimidate you. Each week, True Beginner will get your heart rate up and help you strengthen from within, all while putting an emphasis on safety and form. So check your ego at the door and no matter your starting point, everyone is welcome at True Beginner.