Description

This used to be on Cody but when they became www.alomoves.com this was no longer part of their class library. Shame because these are great Yoga practices!Level: Beginner and IntermediateFloat and fly with me through these three thirty minute Vinyasa Classes! I created these classes to guide you through some of the more difficult poses and transitions in a full Yoga practice. These classes are for all levels, so even if you haven’t attempted some of the more advanced postures before this is a great chance to get familiar the different variations available to you in your practice. Remember to listen to your body and modify or intensify as needed.These classes will invigorate your body and breathe a sense of playfulness into your practice. You will learn new transitions and discover opportunities to incorporate inversions and arm balances into your regular practice. Each Vinyasa Flow class is fast-paced and fitness oriented. You will be led through a fluid mix of longer holds and crafty flows to create a deeper awareness in body and mind. The practice is intended to move you smoothly and continuously between pose, creating strong, fluid movements in your body.Each class also has its own theme. With Bakasana Flow, you will prep your body to spend time with Crow Pose. With Twisting Flow, you’ll twist and turn to awaken and detoxify your body. With Handstand Flow, you’ll learn to play upside down and grow confident flipping your perspective as you move through your practice.Patrick Beachwww.patrickandcarling.comPatrick’s yoga journey started in a very simple manner practicing poses his mom learned in class on the kitchen floor. His dad encouraged him to start taking public classes by challenging him to learn how to do a handstand. Since then yoga movement and asana has grown into an expression of connection to himself. As a teacher he works to create an experience for the students that helps them find a deeper sense of awareness and connection to the present moment! He loves helping students move in a way that allows them to build a trust and understanding in themselves. His unique style of connecting simple poses with exciting inversions has helped many students find a higher sense of consciousness and led to their feet floating off the ground! Outside of yoga Patrick loves the NBA, comics, adventures, and creative projects with friends.