Description

elib.tech Exclusive… sharing elsewhere will result in being banned! Book DescriptionThis book provides an overall grasp of the concepts of trauma, how it interacts with the brain, and the underlying reasons for healing. It introduces the parts of the technique that you can use by yourself to heal yourself. The book provides information about:• Nature and symptoms of trauma and tools to heal or cope with it• Impact of second-hand trauma on you, your family, friends and culture• Media-related second-hand trauma and guidelines to avoid and/or heal it.• Collective trauma and how you can be part of collective healingBy reading and practicing the exercises you can build prevention and resiliency habits, accessing the technique for yourself and sharing with friends and family.https://www.amazon.com/dp/B06XX3HR29