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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENThis is a donation from me to the members of the 2nd EXOS GB in here more info: https://bjjfanatics.com/collections/dvd/products/the-diamond…DVD IDiamond protocolThe why behind diamond protocolFrequency of the workoutDiamond protocol exercisesDiamond protocol workoutPhase 1 Week 2Phase 1 Week 3Phase 1 Week 4DVD IIINutritionDVD IIPhase 2 Week 1Phase 2 Week 2Phase 2 Week 3Phase 2 Week 4Phase 3 Week 1Phase 3 Week 2Phase 3 Week 3Phase 3 Week 4DVD IVCheat MealWeight Loss ExpectationsWeight CuttingEthan’s Fat Loss Ebook – 31 power packed pages explaining what to eat and not eat to lose fat.  This is packed with lots of info on carbs (Ethan wants you eating carbs!), protein, and fat – what to eat and when to eat it…  This is like no other diet on the market and specifically tailored to GrapplersWeight Cutting for BJJ – Ethan knows that in BJJ you always weigh in the day of competition and in the IBJJF, you weigh in right before you compete.  This is a specifically tailored BJJ weight cutting guide for competitors so they know exactly what to do on fight day so they can come in at the lowest weight and feel their strongest.upped by sheefo