Description

If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENIt is a series of fairly short youtube videos on basic programming by one of the top powerlifters in the world right now, Ben Pollack, who also is finishing a phd in some sports-y sort of field. They lay out how he would go about thinking about strength programming for intermediates (he mentions it would be good for people coming off of linear progression SL/SS type programs) with examples of how to set up splits and percentages, and then how to make adjustments to optimize a program for yourself.upped by sheefo