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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENThis is a donation from me to the members of the Performance Digest GB in here staff approved *vis*Get the Annihilation Wave: Only $239Annihilation WaveProgram #21, the Annihilation Wave, is a 4-6 days per week program. The better you recover the more you can train.This program is written as an off-season mass building program but easily can be made into a pre-contest program with some small changes that are called out in the plan.upped by sheefo