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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENThis is a donation from me to the members of the Performance Digest GB in here staff approved *vis*Get the Arnold Classic 2016: Only $239Arnold Classic Program 2016This program was written during my 2016 Arnold Classic prep. You could use this for off-season mass gain as well, just ensure calories are high and you are in a caloric surplus. I typically wave my high intensity techniques as you know, but for this contest, I am just going with a more instinctual approach on what techniques to use.In this program you will be able to follow the exact 12 weeks I did leading up to the Arnold.This program has:-Crazy but intelligent use of high intensity – some of these things are going to push your limits-High Volume and high frequency but also periods where intensity ramps down to ensure you are not in an overtrained state-A major emphasis on back, chest, and ab work, the keys in how I changed my shape for the better-Interchangeable days – ie, if you want to add an extra leg workout or arm workout there’s room to do that. This is customizable to YOUR body.-Some killer new exercises I have never used before in any other programupped by sheefo