Description

Description: The Mayo Clinic Diet: The Healthy Approach to Weight Loss, Donald D. Hensrud, M.D., M.P.H., shares practical tips to help you implement the behavioral changes needed to lose weight and keep it off. In 12 engaging lectures reinforced by explanatory visuals and exciting demonstrations, you will learn about setting your caloric goals, food prep shortcuts, developing a physical activity plan, and tracking your progress. Lectures:LECTURE 1 – The Science of Weight and Weight LossLECTURE 2 – Getting Ready for the Mayo Clinic DietLECTURE 3 – Starting Your Diet: The Lose It! PhaseLECTURE 4 – Assessing Your Weight-Loss ProgressLECTURE 5 – Maintaining Your Program: The Live It! PhaseLECTURE 6 – Tracking Your Weight-Loss ProgressLECTURE 7 – Adapting the Mayo Clinic DietLECTURE 8 – Exercise, Activity, and HealthLECTURE 9 – Behavioral Strategies for Weight LossLECTURE 10 – Cooking the Mayo Clinic Diet WayLECTURE 11 – Overcoming Obstacles to Weight LossLECTURE 12 – Handling Lapses and Keeping Weight Off Link: https://www.thegreatcourses.com/courses/the-mayo-clinic-diet…