Description

This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management.• Written by a respected physician who has been through the journey of weight loss• Anticipates readers’ concerns by including the questions, quandaries, and solutions of patients with whom she has worked• Primes readers with not only the physical challenges but also the mental challenges of weight loss• Presents helpful tables including a “weight-disruptive shopping plan”• Includes a bibliography that may be referenced for further reading• Explains what to look for in a physician to help with weight control in an appendixEditorial ReviewsAbout the AuthorDeborah C. Saltman, PhD, holds dual board certification in Family Medicine and Public Health and is a clinical physician, leadership facilitator, and honorary professor.File Size: 3944 KBPrint Length: 174 pagesPublisher: Praeger (April 30, 2018)http://www.amazon.com/Understanding-Weight-Control-Strategie…