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https://mikereinold.com/https://innercircle.mikereinold.com/learn-more/The Science of PlyometricsThis month’s Inner Circle webinar is on The Science of Plyometrics. In this presentation, I overview the foundation behind plyometric training so that you can perform them effectively and get the most out of the stretch-shortening cycle when building power.This webinar will cover:• The goals of plyometric training• How the muscles spindles and golgi tendon organs interact• The 3 phases of plyometric exercises• The right way, and wrong way, to perform plyometric exercisesRuntime: 31:25uploaded by presveti