Description

Please keep this material exclusive to elib.tech! Sharing elsewhere will result in being banned! Embodied Learning: Focus on the Neck and Shoulders with Elizabeth BeringerDescription:The neck, shoulders and upper back are a site of discomfort and difficulty for many people. This 9-session Feldenkrais program utilizes an experiential, kinesthetic learning process and is designed to facilitate healthier ways of being and moving. Over time the process results in increasing comfort, improved posture and a more pleasurable movement experience.Comfort in the neck & shouder area will necessarily involve your whole body/self in the learning process. The program includes sessions in a variety of positions and perspectives to create a rich and potent approach to many of the common difficulties experienced in the neck and shoulder area.Elizabeth Beringer has been involved with the practice and development of the Feldenkrais Method for more than 35 years and is one of the foremost Feldenkrais teachers and trainers. She studied directly with the founder of the Method, Dr. Moshe Feldenkrais, in both the U.S. and Israel between 1976 and 1983. Lessons:    Introduction – 4:53    Bring More of Yourself into Action: Turning Your Head – 32:57    Bring More of Yourself into Action: Rolling – 41:29    Let Gravity Help: Dropping the Shoulders 1 – 30:31    Let Gravity Help: Dropping the Shoulders 2 – 36:17    Active Sitting: A Mobile Seat – 34:16    Let Gravity Help: Alternating Sitting and Lying – 39:45    Support for Your Head: A New Perspective – 36:39    Active Sitting: Reaching for Pleasure – 34:15Other sets in the Embodied Learning series:Focus on Knees and Ankles Vol. IFocus on Knees and Ankles Vol. IIFocus on Hips and Low BackFocus on Breathing