Description

This internationally acclaimed exercise system combines pure organic fusion of the core firming dynamics of Pilates with the stretching postures and meditative aspects of Yoga, for the ultimate workout for your mind and body.Focusing on strengthening and stretching, Yogalates Firm, Fit and Flexible will elongate and tone your muscles, enhance your body shape, improve your posture and detoxify your system.Broken down into three easy to follow sections specifically designed to firm your stomach, sculpt your buttocks and thighs, it is the definitive full body workout.  As well as a relaxation section to ensure you gain maximum results.Yogalates Firm, Fit and Flexible is your path to a stronger more youthful body and a flexible mind, that will restore your health and increase physical vitality, balance your nervous system leaving you with a calm sense of wellbeing…Enjoy!