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Please keep this material exclusive to elib.tech! Sharing elsewhere will result in being banned! The Core Action Program Plus For Runners and Triathletesby Jae GruenkeThe Core Action Program helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run healthy, perform their best, and feel great.It’s especially targeted for runners who have recurring injuries, who want to transition to minimalist shoes or barefoot running, or who want to take their performance to a new level. Beginners will learn how to run right from their first steps.You will learn:    the key elements of healthy, natural running form and how they connect to and reinforce each other    The movements of your core that control your footstrike and end overstriding and heelstriking    What to do with your arms and head to run faster and feel great    How to reduce injury-promoting asymmetries in your gaitThis package includes a bonus audio lesson, Overstriding Quick Fix, to help you further refine your footstrike, access the power of your glutes, and fly up hills. It also includes a PDF of Tips, Tricks, and Strategies we’ve compiled over the course of a decade of helping runners, including how to properly warm up, cool down, cross-train, and take care of your body.What makes this program different?You may have bought books about how to run, watched YouTube videos, bought DVDs, and done running form drills and been disappointed with the results. What makes the Core Action Program different is that we use the time-tested techniques of the Feldenkrais Method® to help you feel how your body really works, know the sensations that accompany healthy efficient running, and be able to access them.The Feldenkrais Method is renowned for helping people struggling with very challenging movement difficulties, including people who have been severely injured, children born with developmental difficulties, adults living with Parkinson’s and MS, and artists and athletes performing at world-class levels. When you learn how to do something using the Feldenkrais Method, it becomes yours — part of your natural, instinctive movement vocabulary. You’ll go beyond intellectually “knowing” how you’re supposed to run to skillfully doing it.The three-week Core Action Program consists of:    Three audio Feldenkrais Awareness Through Movement lessons that help you learn how to run healthy by feel. Load them onto an MP3 player and do the lessons before you run.    Three short audio refresher lessons to reinforce your learning when time is tight.    Transcripts of the lessons and refreshers.    Scan sheets to help you focus on your form when you run.About Jae Gruenke:Jae Gruenke, a Guild Certified Feldenkrais Practitionercm, has focused on applying the neuromuscular re-education techniques of the Feldenkrais Method® to the needs of runners since 2002. Jae works one-on-one with runners ranging from novice to competitive, with concerns including reducing aches and pains, recovering from serious injury, learning basic running mechanics, preventing injury, and improving efficiency and speed. Lessons:    Loosening Up to Run    Loosening Up to Run refresher    Running the Wall    Running the Wall refresher    Running on All Fours    Running on All Fours refresher    Overstriding Quick Fix    Bonus Tips, Tricks, Strategies – PDF    Includes PDF Transcripts of Each Lesson