Description

Presented by Gregg CookThe BOSU® Balance Trainer takes core training to another level!Still searching for the abdominal and back workout that really works…the one that will finally tone and trim your abs safely and effectively? Fitness Trainer Gregg Cook will coach you through a workout that emphasises balance to tighten your abdominals and strengthen your back.The Bosu® Balance Trainer has an unstable surface which intensifies any workout because you have to work your ab and back muscles harder to maintain your balance. And on the flipside, the dome’s curved top expands your range of motion which means your muscles travel more simply to complete the exercises.Combine the Bosu® Balance Trainer with this innovative and effective workout routines and you will definitely get the results you have been looking for: more defined abs, a stronger back, as well as better posture and increased functional strength.Gregg will carefully instruct you in the proper use of the Bosu® Balance Trainer and demonstrate both easier and more difficult variations of each exercise.Total Running Time: 34:20 minuteshttp://www.hqh.com/afawcs0147100/CATID=/ID=333/SID=135379543/productdetails.html