Description

Improve Your Running With These Injury-Prevention Techniques: (c) MindMekka: Publisher: Udemy: Link: http://is.gd/xLIxSj: Level: all level: Runtime: 49 mins: Language: English: Release Type: Retail: Release Format: ISO: Store Date: 2015.03.04: Release Date: 2015.04.15: ISO Size: 821,381,120: ISO Checksum: 36C1F7C9: Disk Count: 17 * 50MB: Disk Name: comprised_uiyrwtit: __ __ ____ __ .____ .____ _: | |_ | |/ ||_/|_ || || |: |_/|_ _|_ | || |_ ||_|| |: This course is presented to you by South African Physiotherapist Christoff: Smit: Running is one of Christoff’s great passions and he has spent most of his: life pursuing this passion. For the past 10 years, his focus as a: physiotherapist has been mainly on the treatment and prevention of: running injuries. He also coaches and advises runners of every level: Common mistakes are often made because people don?t understand the rules: of running…just like there are rules to driving your car to prevent: engine problems or crashes, there are rules to running…that is if you: want to prevent engine problems and crashes! Not following these rules is: the primary reason for injuries and limitations on improvement: In this course, Christoff introduces you to these running rules and shares: the most important things he has learnt over the years, both as a runner: himself and as a practising physiotherapist. These lessons, will not only: help you improve as a runner, but also allow you to find greater joy in: your running: “The person from whom you seek help must understand the importance of your: running to you. It’s patently ridiculous to accept advice from someone: who is antagonistic or indifferent to your running in the first place”: — Prof. Tim Noakes: Christoff’s personal message to you: “Running is special. It is just you, a pair of running shoes and the time: or distance you are trying to beat: Most other sports include a ball, a bike or whatever else you fancy. The ?: problem? here is that with running, you are providing the forces, the: suspension and the stability… and more than 80% of those that regularly: run will get injured: That is what statistics tell us: So what if there was a way to lower your risk of injury and still make: improvements?: Well there is!: There are rules or guidelines that can help you do both, but unfortunately: many, if not most runners don?t know the rules, or simply don?t follow: them: This course is an attempt at helping every runner to understand the rules: of their engine and mechanics. It also serves to evaluate your current: state and to evaluate yourself on a regular basis in the process of: making long term improvement: There is a lot of information out there on running and exercise, but much: of it is very opinionated and does not really help us to see the big: picture: Most of what I present in this course is based on sound principles and: evidence, and a bit of trial and error: So maybe the frustration of injury or struggling to make improvements have: made you forget why running is special? Maybe you just need some: perspective or just some information to guide you in the right direction: Let me help you to understand, evaluate and improve your running.”: This course aims to help you understand, evaluate and improve your running: on both a systemic and mechanical level, and it is around these three: pillars which the course is structured: Systemic: Refers to the physiology of your running and developing your: runners engine: Mechanical: Refers to the biomechanics of your running and assessing your: levers and connective tissue development: 1. Understand your running at a systemic level: Students are introduced to Aerobic and Anaerobic training and how: differences between these two forms of training affect you at four: different levels: metabolic, Stress, Musculoskeletal and Skill/Technique: 2. Understand your running at a mechanical level: You learn the mechanics behind what should, ideally, be happening at each: of your joints as you run: 3. Evaluate your running at a systemic level: Students are taught how to evaluate their running using Christoff’s 3: point self-evaluating tool: 4. Evaluate your running at a mechanical level: You are taught how to evaluate your running posture and technique: 5. Improve your running at a systemic level: Students are shown how they can improve on previous training mistakes: 6. Improve your running at a mechanical level: You are taught how to overcome the bio-mechanical limitations that have: prevented you from improving in the past: So. are you ready to get cruising with Christoff? Then come join us in the: course below