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Please keep this material exclusive to elib.tech! Sharing elsewhere will result in being banned! Strengthening Your Hands and Arms the Feldenkrais Wayby Donna RayLooking for upper body strength and coordination? Here’s a way to reduce pain and discomfort in your hands and arms while increasing your power and strength. Whether it’s pain and soreness from working a keyboard or any repetitive motions with your hand and arms, these lessons are for you.Donna’s teaching is clear and easy to follow, however the set assumes prior knowledge of the Feldenkrais Method. Thus we recommend it only to those with previous experience with Awareness Through Movement lessons.About Donna Ray: Donna Ray is a Guild Certified Feldenkrais Practitionercm and Feldenkrais Trainer. She has been licensed and in private practice since 1985. Her practice consists of individuals, couples and families, working with adults, teens and children. Her background includes EMDR, Interpersonal Communication, Sexual Therapy, Voice Dialogue and Ericksonian Hypnotherapy. Lessons:    Integrating the Arm with the Pelvis – 31:00    Organizing Your Upper Body Strength – 35:00    Using your Hand with the Rest of Your Body – 20:44    Arm and Shoulder Flexibility – 26:50    Softening the Hands – 27:03    Finding Strength in Your Arms – 27:34