Rael Isacowitz – Pilates Anatomy
Rael Isacowitz – Pilates Anatomy
[1 eBook – 1 EPUB, 1 PDF, 1 MOBI]
Description
EXCLUSIVELY FOR elib.tech!Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach that includes 213 illustrations with 96 in full-color and step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
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