Description

The ketogenic diet is an effective diet regime that is effective in producing healthy weight loss among its users, particularly those looking to lose up to 25 pounds or more. The ketogenic diet follows two simple principles: eat real food and stay in ketosis.Chef Amanda C. Hughes skeptically began testing the ketogenic diet nearly a decade ago to address her own weight-loss and stress-management challenges. Hughes began seeing results immediately and lost nearly 100 pounds in the first few years. Her personal success inspired her to bring the ketogenic diet to others who could benefit. Her unique approach to the ketogenic diet delivers more total health benefits than ever with recipes that offer the added benefit of using whole foods and still taste “wicked good”!Amazon info : Paperback: 266 pagesPublisher: Rockridge Press (June 21, 2016)Language: EnglishISBN-10: 162315734XISBN-13: 978-1623157340Amazon link : http://www.amazon.com/Wicked-Good-Ketogenic-Diet-Cookbook/dp…