Description

virtualskogg.comYou can now experience the SKOGG Method, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.Class 21 – Mobility workout with abs and core focusClass 22 – Push/pull and opposing muscle groupsClass 23 – Abs and lower half fast transition supersetsClass 24 – Upper back and chest developing workoutClass 25 – Tabata run for upper body developmentClass 26 – Full body developer using size/time/tempo equationClass 27 – Power development with high intensity and low repetitionsClass 28 – Dynamic, heavy to light, drop sitsClass 29 – Lower body developer with posture focusClass 30 – 2 to 1, pull to push with chest/back and hamstrings/quadsVideo; x264; 1280*720 (16:9); 1419 kbps; 23.976 fpsAudio; aac; 160 kbps; 2 ch; 48.0 Khz