Description

**** elib.tech Exclusive ****Sharing elsewhere will result in being banned!This GB is OPEN – Page:http://strengtheory.com/lifting-lyceum-2/Description:Seminar 4: Work CapacityTraining more is usually better, if you can handle it. But what happens when you can no longer recover well enough to keep doing more, or when you simply get so worn out during your workouts that you can’t do more?General Adaptation Syndrome: Shock, resistance, fatigueImpulse response modelHow much work can you do?How much work can you recover from?How to increase work capacityHow to monitor recovery thresholdHow to transition back into training after a work capacity phase