Description

This is a program designed to avoid traditional jogging, slow running, all boring cardio. Get Kettlebell Cardio Strong!This Kettlebell program is designed for those that want to stop the ineffective long duration aerobic exercise that so many do. Instead lets focus on getting strong and building conditioning with kettlebells. The program goes through different exercises. It also focus on different ways to train with kettlebells. Studies have shown that kettlebells burn more cardio and may be more beneficial versus regular aerobic exercise. Warning this is not for a beginner. If you do not know how to lift a kettlebell I recommend that you get a local instructor if possible. Form and technique can be incorrect even with watching and practicing videos. A good coach is warranted if you are beginner.You will get1. Exercise demonstrations with 30lb and 70lb kettlebell2. Workouts from a 12 year full time personal trainer and business owner3. The 3x3x3 Workout Method, 5x5x5 Workout Method, and Heavy Light Complex Training as ways to train in under 10 minutes4. A fun, challenging way to workout versus steady state cardio and aerobic classes5. A way to burn more calories and get fit in less timeFinally, when applied appropriately kettlebells can be one of the best tools for your workouts. Although it is not the only tool for conditioning and overall calorie burn it is a sure fire way to get in great shape!The student will learn how to burn more calories in less time versus aerobic exerciseThe student will learn the 3×3 method and the 5×5 method working out with a ketllebell.The student will learn how to get stronger, more conditioned and fit within shorts amount of workout timeRequirementsThe student should have an understanding of kettlebell basicsThe student would need access to kettlebells if they want to perform the workoutsThis is for those that want a way to do cardio without having to jog, run or take aerobic classesThis program is designed for intermediate and above students who want more out of kettlebell workoutsFinally this is for those that want to develop kettlebell abilities using circuits with kettlebells.Jeremy BelterFitness Owner/Coach – 3000+ Students -15 Five Star RatingsPrincipled, disciplined, compassionate fitness coach dedicated to transforming lives.  A visionary entrepreneur inspiring others to maximize their God given talents and abilities.  Jeremy has 15 five star reviews and over 3000 students.  He has courses on health, weight loss, sports, wellness, fitness, self improvement and more!”Jeremy is extremely knowledgeable, and these workouts flat out accomplish goals with ease! As long as your diet & recovery is solid you will achieve your goals.” Mike”Great strength training course!” Matt”Jeremy has been working with me and made me feel very comfortable. I have lost 45 pounds so far and I’m feeling better everyday. Jeremy has truly helped me and he can help you, too.” CindyVisionThe vision is to educate, empower, and transform millions of lives. MissionThe mission is to be a Christianpreneur (Christian Entrepreneur) by further developing my God giving abilities for entrepreneurial vision and service toward others.  Core Values•Humility•Respect•Perseverance•Discipline•Wisdom•Courage•Trust•Generosity•Teamwork•VisionaryHighlights-Two sport college athlete-Graduate of Wisconsin Lutheran College-Owner of Fitness Revolution Brookfield-Blendfresh Consultant and Coach-Trained over 20,000 sessions -8 Different Fitness And Nutrition Certifications-Certified Personal Trainer for over 12 years-12 Five Stars on Thumbtack-Flagship Udemy program called The Ultimate Weight Management Game Plan -Member of Toastmasters International High Point Club Brookfield, Wisconsin-Serviced over half a million dollars in fitness and nutrition programs-Trained Baby Boomers, retirees, moms, business owners, high school/college athletes, recreation athletes, and former Olympic athletesBackgroundJeremy grew up in rural Minnesota where he developed appreciation for hard work and All American values.  Through perseverance and dedication Jeremy played two sports at Wisconsin Lutheran College. He went on to graduate from there with a Bachelor’s of Science Degree.Jeremy is a visionary leader and thinker with a focus in maximizing his ability to serve and help others.  He is an entrepreneur, author, business owner, weight loss/fitness coach, husband and father.  He has helped countless people become more healthy and fit.  His futuristic thinking drives him to see the possibilities for his clients.  He loves to see the transformations in other people and creating courses that educate and empower others.Jeremy has trained over 20,000 training sessions and has over 6 certifications in fitness and nutrition.  With his experience he believes he has “cracked the code” to long term weight loss and fitness.  The key is metabolic functioning and supportive nutrition. Building lean muscle tissue speeds up metabolism and burns fat. Helping clients become more functional and strong – unleashing the “athlete within,” so to speak – is the focus!With short (20- to 30-minute), highly-targeted workouts using resistance to achieve true fitness. Yes, less really is more. Coupled with nutrition coaching, sleep, stress management, psychology coaching, and lifestyle changes, you can get healthier and feel better no matter where you are at now.Sure, you can spend hours on a treadmill or stationary bike. You’ll probably lose some weight. But endless cardio doesn’t create real health … and that’s what it’s all about!This isn’t just about his clients, either. His dedication to helping others is absolute. He has raised thousands of dollars for charities, and constantly seeks new ways to serve others. Jeremy has been featured on Fox6 news and other media outlets as a fitness expert and coach.He is inspired to continually help others achieve more and become the best version of YOU! His main clientele are baby boomers, retirees, busy parents, entrepreneurs and other health/fitness coaches.  He is humbled and honored to help so many people in different capacities.Jeremy is married to his wife Melissa for nearly 10 years and has two children, Autumn and Levi. He is active in his church and community. His faith in God, vision for the future, and value in helping others is what drives him to be his best. Six Udemy Five Star Testimonials “I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on.” Gale”Loved this short course to kick start my 2016! I plan to follow the 10 habits in the first 20 days of 2016 to make it my best year yet! Thanks for helping guide my path!” JodiTwelve Thumbtack Five Star Testimonials”I recently started working out with Jeremy and appreciate his approach to personal training. He has a vast knowledge of all aspects of health and fitness and is eager to help find the root of any obstacles getting in the way of your success. He customizes a realistic plan that fits easily into your lifestyle and fitness level, with an emphasis on injury prevention. I would highly recommend Jeremy to anyone looking to become healthier and more fit.” Karen”Jeremy is a knowledgeable and trustworthy trainer who I would highly recommend. He is a great person who cares about each of his clients as individuals. Workouts are always geared toward individual needs and abilities. Jeremy pays attention and is always worried about his client’s well-being. I am getting great results with Jeremy even though I am spending less time working out than I ever have. I have gone from working out 4-5 times/week for 1 hour to working out 2 times/week for 30 minutes. It has reduced my stress level and I have so much more time to spend with my family and friends. Jeremy has also played a significant part in rehabbing my chronic back pain. He suggested stretches, changed exercises in workouts, and was constantly monitoring my progress.” Julie”I am a 29 year old woman who has been with Jeremy for 2 years. I have significant health issues that make losing weight extremely difficult. Jeremy has helped me lose weight, stay focused, and provide a positive atmosphere with short workouts. I have tried everything and Jeremy is the only one who has helped me lose weight. I am stronger, learning a lot, and am getting fit. Jeremy is great and is rewarding everytime you workout.”  KathleenEducationBS Degree Wisconsin Lutheran CollegeCertified Personal TrainerResistance Band Training Certificationmetabolic Training CertificationKettlebell Athletics CertificationCorporate Boot Camp Systems CertificationPerformance Nutrition CertificationShaw Academy Diploma in Personal NutritionFitness Revolution Business Certificationhttps://www.udemy.com/kettlebell-conditioning/#curriculum