Description

Follow the Dyna-Band® total body workout for 10 minutes a day and seen how quickly you can Shape Up!This Total Body Workout using the DYNA-BAND® will help you tone strengthen and condition your entire body simply and effectively. It’s ideal for home use and much cheaper than the Gym, plus you can take the DYNA-BAND® away with you.By following the straightforward programme and using the principles of resistance you really can have a fast and effective workout with very little time or effort at all. The workout includes 5 daily sessions each 10 minutes long + a warm up and cool down session.Day 1 Waist, Back & StomachDay 2 Lower Body & StomachDay 3 Cardiovascular Workout: Arms & LegsDay 4 Upper body & StomachDay 5 Bum & LegsProduct page: https://www.amazon.co.uk/Dyna-Band-Total-Body-Workout-DVD/dp…