Description

Episode Name: Exalted Warrior SequenceSeason: 1Episode: 1Aired: 2006-07-03Episode Overview:The Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. This is a basic standing series with beginner / intermediate level of difficulty.Episode Name: Sun-Moon SequenceSeason: 1Episode: 2Aired: 2006-07-04Episode Overview:Learn Sun-Moon to balance the energy of right and left sides of the body. This also provides an excellent hamstring and hip flexor stretch. Sun-Moon is a beginner / intermediate standing sequenceEpisode Name: Firebird SequenceSeason: 1Episode: 3Aired: 2006-07-05Episode Overview:Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips. Firebird is a beginner level of difficulty.Episode Name: Gate Opening SequenceSeason: 1Episode: 4Aired: 2006-07-06Episode Overview:Gate Opening is a graceful flow using both strength and balance. In this sequence we increase upper body strength and flexibility of the shoulders.Gate Opening is an intermediate level of difficultyEpisode Name: Dancing Sun SequenceSeason: 1Episode: 5Aired: 2006-07-07Episode Overview:Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Dancing Sun combines beginner and intermediate poses.Episode Name: Half Moon SequenceSeason: 1Episode: 6Aired: 2006-07-10Episode Overview:Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.Episode Name: Earth SeriesSeason: 1Episode: 7Aired: 2006-07-11Episode Overview:Earth series begins kneeling and continues with floor poses that are both gentle and invigorating. This series builds core strength and spinal flexibility and is a slow gentle sequence appropriate for all practitioners.Episode Name: Lotus Link SequenceSeason: 1Episode: 8Aired: 2006-07-12Episode Overview:Feel your energy blossoming in this graceful flow of movement. Lotus begins as a standing series and moves gracefully through seated postures returning again to the standing Lotus and completion of the cycle. Shoulder strength and flexibility is required making this suitable for intermediate to advanced studentsEpisode Name: Water Light SequenceSeason: 1Episode: 9Aired: 2006-07-13Episode Overview:Water light concentrates on increasing flexibility of the legs, back and shoulders. It is both calming and energizing for intermediate practitioners.Episode Name: Revolved Triangle SequenceSeason: 1Episode: 10Aired: 2006-07-14Episode Overview:This challenging sequence requires concentration, physical strength and balance. Although difficult, this sequence unfolds with elegance for the intermediate / advanced yogi.Episode Name: Head to Knee SequenceSeason: 1Episode: 11Aired: 2006-07-15Episode Overview:Head to Knee is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.The level of difficulty is intermediate.Episode Name: Crane SeriesSeason: 1Episode: 12Aired: 2006-07-16Episode Overview:The Crane series is one of the most challenging Namaste sequences. Both the standing and arm balances are to be practiced and learned slowly. The experienced student knows that progress and not perfection is the goal with Crane.Episode Name: Riding the Wind SequenceSeason: 1Episode: 13Aired: 2006-07-19Episode Overview:Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This series is advanced but all practitioners will benefit from an honest effort at learning this series.