Description

7 Day Juice Cleanse for Weight Loss and DetoxificationTry our plant-based diet juice fasting week for healthy weightloss & detox.Ease diseases and pain and regain your energyWhat Will I Learn?You will be able to tell what foods support your body and how to maintain a healthy lifestyle.RequirementsYou will need a blender or juicer.DescriptionYour body spends most of its energy on digesting food every day. Especially high fat and processed foods are hard to break down and lead to excess weight. Juice cleansing with fresh fruit and vegetable juices is like a holiday for your body – it doesn’t have to break down solid foods but still gets all the great nutrients!  And the best part is: Juice cleansing is for everyone. No matter if you work a full time job and take care of your children or if you are on vacation, sunbathing at the beach – this 7 day program fits any schedule. It’s up to you what you use this course for: Simply giving your digestive tract a break or making it the first step towards a new life! After a week of juicing it will be super easy to maintain a healthy diet and increase your health level long term. Let us take you by the hand and support you through the entire week on your personal journey – it’s nice to have you here!Who is the target audience?This course is for people at any age, who want to increase their health and are interested in long term healthy diets.About the InstructorJohanna BonhageMy name is Johanna Bonhage, founder of Fruity Habits, author of two books on nutrition and wholistic health coach. Before I started my own business in 2015 I used to be an occupational therapist and studied psychology in Berlin, Germany. When I was younger, I suffered from compulsive overeating and binge eating and my weight went up and down like crazy within weeks. In 2010, everything changed for the better! By learning about diets and nutrition in relation to emotional eating habits I was able to cure many physical diseases such as psoriasis, hair loss, acne and allergies and also realized the true cause of my self destructive lifestyle choices. Today, I live a healthy, free and independent life and love to help others on their journey towards health and happiness! https://www.udemy.com/7-day-juice-cleanse-for-weightloss-and…