Description

https://gumroad.com/l/flexae#   Whether you goal is to optimize performance, prevent injury, or feel better, flexibility is the key to achieving this goal. Phil will be your personal guide to achieving better alignment, range of motion, circulation, and recovery, leaving you rejuvenated.   This video includes 4 different routines   – 40 minute routine that covers the entire body, head to toe   – 20 minute routine that can be used as a dynamic warm-up or cool-down   – 10 minute Quick Release routine for those with limited time   – 10 minute Foot/Ankle routine for the most overlooked part of the body