Description

Yoga of Laughter, special Yoga, get happiness, more relaxed, and do something for your health through laughingLaughing is healthy! It makes us happy, relaxed and reduces stress!Laughter Yoga can get us there!How often you laugh normally? Mostly too little, is that truth?In that way how our daily life is going on its normal. Our world is full of rush. Lots of problems can be in the way of coming into the mood for laughing.The truth is: the less we laugh the harder it becomes.Laughter Yoga can provide an easy way to become laughing.In the beginning it’s a real new world, and it takes a bit to get into it. But after a while you can really have fun!I did work as a laughter yoga instructor for one and a half year. And I want to really make this course a good experience to you. Therefore I will explain the basics to you. And in the second part we can start directly to do the laughing exercises. We do the exercises together, if you like, and you can directly benefit from laughter yoga!One thing is to be mentioned before: Laughter Yoga does not provide jokes or a comedic performance.In this couse:You will learn about the concept of laughing without a reason. You will learn what laughter yoga can do for you.You will learn how laughter yoga works.You will learn what a laughing exercise is.You will learn how to overcome problems in the beginning.In the second part you will start directly with your first laughing exercises.We will do together laughter yoga, and try it out directly!You can use this course to do laughter yoga regularly!Experience a short way to happiness and joy.–What is laughter yoga? What can it do for me? How does it work? 29:02Intro to laughter yoga – the way to joy, happiness and healthPreview 02:04What you will learn about laughter yoga.Preview 00:49What is Laughter Yoga?Preview 02:03What laughter yoga can do for you!Preview 04:54Give it a try! My experiences with laughter yoga.Preview 02:02Essential basics: How does laughter yoga work? 01:25Essential basics of laughter yoga: What is a laughing exercise? 02:07Killer breathing technique of laughter yoga: the Ho-ho-ha-ha- breathing 00:43Isn’t that silly? 01:10The truth about laughter yoga: A short History of laughter yoga 02:29A killer technique for happiness an joy: Laughing Meditation 01:22Laughter Yoga problems at the beginning and how to overcome. 04:20When you should NOT do laughter yoga: Contraindications and general advice 01:25Where can I try laughter yoga? 01:00Laughing exercises are close! Ready for take off to laughing, joy and happiness! 01:09–Laughter yoga: Guided Laughing Exercises – start now with laughing! 31:55Warm up – Start with the real laughter yoga exercise! Guided exercise! 05:04Ho ho ha ha breathing exercise – Start with the real laughter yoga exercise! 01:31Final instructions – Start with the real laughter yoga exercise! 00:52E1 Laughing in the Sun – Start with the real laughter yoga exercise! 01:34E2 Tickle Laughing – Start laughing now , guided laughter yoga exercise 01:37E3 Elastic Band – Start laughing now , guided laughter yoga exercise 01:39E4 Smell laughing – Start laughing now , guided laughter yoga exercise 01:41E5 laughing Song – Start laughing now , guided laughter yoga exercise 01:48Relaxation in between – Start laughing now , guided laughter yoga exercise 02:58E6 Mmh Laughing – Start laughing now , guided laughter yoga exercise 01:40E7 Bow and Arrow Laughing – Start laughing now , guided laughter yoga exercise 01:37E8 Laughing on vowels – Start laughing now , guided laughter yoga exercise 03:26E9 Gorilla Laughing – Start laughing now , guided laughter yoga exercise 01:14E10 Cocktail Laughing – Start laughing now , guided laughter yoga exercise 02:26Laughing on mobile Phone – Start laughing now , guided laughter yoga exercise 02:48–Laughing Meditation 16:04Preparations for Laughing Meditation – Start with the king exercise of yoga 00:40Laughing Meditation- Start with the king exercise of laughter yoga! 13:35My last word: Thank you! 01:49VideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : High@L3Format settings, CABAC                   : YesFormat settings, Reframes                : 4 framesCodec ID                                 : avc1Codec ID/Info                            : Advanced Video CodingDuration                                 : 1 min 10 sBit rate                                 : 924 kb/sWidth                                    : 1 280 pixelsHeight                                   : 720 pixelsDisplay aspect ratio                     : 16:9frame rate mode                          : Constantframe rate                               : 25.000 FPSColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*frame)                       : 0.040Stream size                              : 7.80 MiB (83%)Writing library                          : x264 core 136Encoding settings                        : cabac=1 / ref=4 / deblock=1:0:0 / analyse=0x3:0x113 / me=umh / subme=7 / psy=1 / psy_rd=0.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=0 / chroma_qp_offset=0 / threads=48 / lookahead_threads=5 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=16 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=2pass / mbtree=1 / bitrate=924 / ratetol=1.0 / qcomp=0.60 / qpmin=10 / qpmax=51 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.41 / aq=1:1.00Language                                 : EnglishEncoded date                             : UTC 1904-01-01 00:00:00Tagged date                              : UTC 2017-01-31 13:49:42AudioID                                       : 2Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : 40Duration                                 : 1 min 10 sBit rate mode                            : VariableBit rate                                 : 192 kb/sChannel(s)                               : 2 channelsChannel positions                        : Front: L RSampling rate                            : 48.0 kHzframe rate                               : 46.875 FPS (1024 spf)Compression mode                         : LossyStream size                              : 1.60 MiB (17%)Default                                  : YesAlternate group                          : 1Encoded date                             : UTC 1904-01-01 00:00:00Tagged date                              : UTC 2017-01-31 13:49:42https://www.udemy.com/laughter-yoga-experience-joy-happines-…