Description

Source: http://www.amazon.co.uk/Overcoming-Anxiety-For-Dummies-Audio…This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises.The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety while in pressured public situations or in the comfort of your own space. You’ll find practical methods for reducing your level of anxiety; proven therapeutic exercises and sound advice on nutrition, relaxation and support; and tools to identify disorders, spot what is causing the anxiety, and various methods of treatment.Product details    Audio Download    Listening Length: 4 hours and 1 minute    Program Type: Audiobook    Version: Abridged    Publisher: Wiley Publishing, Inc.    Audible.co.uk Release Date: 20 Dec. 2010