Description

Move, breath, get stronger, open up and relax…Take some time for yourself, to be able to look after others.Do you take care of everyone else but end up having no time for yourself? Take some ‘me’ time so that you have the health, energy and presence of mind to take care of others. In this program Raghunath challenges you to set aside 30 minutes each day to move, breathe, get stronger, open up and relax. Raghunath is a very busy parent himself. Not only does he take care of 5 kids but he also looks after 7 sheep, a dog and 3 cats….and he works full time.This program gives you the inspiration and possibility to take care of yourself. Just 30 minutes each class and you will feel better, stronger and more able to do your task. The classes include different options for different levels. Suggested schedule:If you can, do a class every day! But in the end it’s up to you; if it suits you better do at least 1 class a week. NOTE: I discovered Raghunath by doing his “Men’s 30 Day Yoga Challenge” at doyouyoga.com. He is one of the most inspiring yoga teachers I know of.  If you are new to yoga I suggest starting with “Men’s 30 Day Yoga Challenge” (it’s available free) – the classes here are much more advanced.I have included some of  his other classes on ekhartyouga.com as a bonus to this product  These are just single workouts and not part of a program.