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MP4 | 1280 x 720 | AVC 2500 Kbps | 30.000 fps | AAC ~256 Kbps | 48.0 KHz | 2 ch | ~9 hours | 11 GBCreated by Vanessa Van EdwardsLinkThe Science Behind Happiness, Applied To Your Life.Quote:Vanessa is the BEST! She changed my life and I’m convinced if everyone did this course, the world would be a better place in which to live.”  – Angela, CreativeLive StudentThe search for happiness is your key to greater success. Do you know what makes you happy and how to get more of it? Most of us have no idea what drives our internal joy triggers. In this course you will learn that happiness is concrete and achievable. More importantly, happiness has tremendous benefits for every area of our life.Vanessa Van Edwards has cracked the code on happiness. She runs the Science of People, a human behavior research lab. After studying the underlying patterns that drive our behavior for 4 years, Vanessa has come up with a framework for happiness – and a system for applying the latest scientifically backed happiness principles to your own life.This class is designed to be watched over time. Just one lesson a day will keep you on track. Or feel free to binge watch all the lessons in one day! Rewatch the lessons whenever you need a refresher.Join Vanessa for this 10-day class, and you will be well on your way to developing a happier life. Specifically, you’ll learn how to:Day 1: Train your brain to look for happiness patterns Day 2: Utilize your greatest talents and skills Day 3: Learn how playfulness leads to happinessDay 4: Maximize what makes you happy, minimize what doesn’tDay 5: Capitalize on positive experiencesDay 6: Achieve happiness through giving & gratitudeDay 7: Grow your happiness communityDay 8: Cultivate your luck and let opportunities come to youDay 9: Find balance between nutrition, sleep & movementDay 10: Live to your fullest capacityVanessa’s methods are based on exhaustive research and solid science. This course is based on a literature review of 246 happiness studies, an audit of happiness data from over 12,000 people, and 4 years of research. The metrics that justify her research are just as compelling. Research has found that 50% of our happiness is genetic and 10% is the result of our environment. That means 40% of our happiness is influenced by behavior and mindset. Vanessa will focus on the 40% that you can address, so you can get back on track with your life and your goals.