Description

The Lean LifestyleGet ready to transform your body and life over the next 90 days 4.7 (9 ratings)Instructed by Nathan Loy Health & Fitness / FitnessCourse DescriptionWhat if I told you that you could get fit at home and have fun at the same time?   This course is designed to do just that.Make this year the year that you actually get fit while having fun, with the Lean Lifestyle! This is more than just a course it is a lifestyle.The purpose of this course is to you teach you everything you need to get fit at home and maintain your results.This course is designed for people of all fitness levels (Beginner to Pro)What’s included with the Lean Lifestyle:A Comprehensive 13 Week Transformation Course Designed For Weight LossProfessional Instruction From A Certified Personal Trainer And Friend 20 Minute Full Length Video Workouts You Can Do Anywhere (Just Press Play)No Equipment Needed90 Day Meal Plan (With Fast Food Options)Weekly Motivational Videos and SupportFitness Calendar To Track Your ProgressThe Knowledge And Motivation To Get Fit And Stay FitStop making excuses and start your transformation today! I will see you on the otherside What are the requirements?Just download the meal plan and progress sheet then hit play to beginWhat am I going to get from this course?Begin your new life with the results and knowledge to stay fitAchieve a leaner, healthy version of yourselfMaintain the results with the new lifestyle you have adoptedWorkout anywhere with no equipmentMake smart choices when eating in or eating outWho is the target audience?Anyone who wants to get fit at home or on the go without any equipmentWebsite:[url]https://www.udemy.com/the-lean-lifestyle/[/url]Media info:Quote:GeneralComplete name                            : The Lean Lifestyle2 – Phase 102 – Weekly Motivation #1.mp4Format                                   : MPEG-4Format profile                           : Base Media / Version 2Codec ID                                 : mp42 (isom/iso2/avc1/mp41)File size                                : 49.3 MiBDuration                                 : 2 min 44 sOverall bit rate mode                    : VariableOverall bit rate                         : 2 521 kb/sEncoded date                             : UTC 2017-01-28 11:59:05Tagged date                              : UTC 2017-01-28 11:59:05Writing application                      : HandBrake 1.0.1 2016122900VideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : High@L4Format settings, CABAC                   : YesFormat settings, Reframes                : 4 framesCodec ID                                 : avc1Codec ID/Info                            : Advanced Video CodingDuration                                 : 2 min 44 sBit rate                                 : 2 356 kb/sWidth                                    : 1 920 pixelsHeight                                   : 1 080 pixelsDisplay aspect ratio                     : 16:9frame rate mode                          : Variableframe rate                               : 23.976 (23976/1000) FPSMinimum frame rate                       : 23.974 FPSMaximum frame rate                       : 23.981 FPSColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*frame)                       : 0.047Stream size                              : 46.1 MiB (93%)Writing library                          : x264 core 148 r2708 86b7198Encoding settings                        : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=6 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=30 / rc=crf / mbtree=1 / crf=25.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00Encoded date                             : UTC 2017-01-28 11:59:05Tagged date                              : UTC 2017-01-28 11:59:05Color range                              : LimitedColor primaries                          : BT.709Transfer characteristics                 : BT.709Matrix coefficients                      : BT.709AudioID                                       : 2Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : 40Duration                                 : 2 min 44 sBit rate mode                            : VariableBit rate                                 : 160 kb/sChannel(s)                               : 2 channelsChannel positions                        : Front: L RSampling rate                            : 48.0 kHzframe rate                               : 46.875 FPS (1024 spf)Compression mode                         : LossyStream size                              : 3.14 MiB (6%)Title                                    : Stereo / StereoDefault                                  : YesAlternate group                          : 1Encoded date                             : UTC 2017-01-28 11:59:05Tagged date                              : UTC 2017-01-28 11:59:05