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https://www.beachbody.com/product/fitness_programs/weight_lo…Beachbody Piyo Strength DeluxeMP4+PDF | AVC 522kbps | English | 640×368 | 30fps | 6 hours | AAC stereo 96kbps | 1.84 GBGenre: Video TrainingIt was designed to increase flexibility and strength, accomplishing this by utilizing a unique combination of Pilates and Yoga-based moves to get you long, lean toned muscle all while keeping the pace quick enough to help you burn unwanted fat. You get the muscle-defining moves of Pilates with the flexibility of Yoga to get you the body youve always wanted – WITHOUT USING ANY WEIGHTS!!!What is PiYo? Carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body. And since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too!Workouts:Align The FundamentalsBunsCoreDefine Lower BodyDefine Upper BodyDrenchFull Body BlastHardcore on the FloorSculptStrength IntervalsStrong LegsSweat